Asana Flow-30 min Virtual Session

Move what's been still too long.

A gentle one-on-one yoga flow over Zoom, focused on your spine and joint family. We'll start with an energy check so I can meet you where you are, then work our way through movement that opens what needs opening.

What to expect

• 30 minutes, virtual via Zoom
• Beginner-friendly. No flexibility required.
• Energy check at the start so the flow is shaped to you
• Spine and joint focus throughout

Best for

Stiffness. Tension. Energy stagnation. Grounding back into your body.