1-on-1 Virtual Yoga & Somatic Movement
$85.00
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1-on-1 Virtual Yoga & Somatic Movement
$85.00
Move what's been still too long.
Duration: 60 Minutes | Format: Live 1-on-1 via Google Meet
Investment: $85 CAD / session (or 4-Session Package for $300 CAD)
A personalized, live movement session designed around your home space, body anatomy, and current energy levels. Using camera alignment checks and step-by-step verbal guidance, we build a tailored sequence to release physical tension, restore flexibility, and anchor your mind.
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What’s Included:
- Pre-session digital check-in on injuries, goals, and props available at your home.
- Live-guided movement sequence blending gentle Vinyasa, restorative holds, and grounding breathwork.
- Post-session video recording link provided for your personal home practice.
Best for
Stiffness. Tension. Energy stagnation. Grounding back into your body.